Hope everyone else is doing ok?

Glad you stoped by. I hope you get things sorted out.

Slow HOP is SLOW

My island may not be big enough for those, but I would have a red boat.

gymkhana style.

I have definetly had better times. I fucked up and got a DV charge so life is upside down at the minute. I am just taking it one day at a time and working on myself at this point. I need to quit living life so hard and fast.

Court is in another week, I foresee a fuck ton of classes. Trying to work it out with the W but who knows at this point.

Oh no. Is everyone ok? If you need anything you have my number.

Slow HOP is SLOW

Finally caught up on emails, will get on it.

19 sets for chest and triceps today. Feeling good.

19 sets for chest and triceps today. Feeling good.

Today is back and shoulders with some legs.

Off to buy a new phone today....... boooooooooo

19 sets for chest and triceps today.  Feeling good.

Today is back and shoulders with some legs.

go get em!

Morning

Going to take some strong coffee to get going today.

Off to buy a new phone today....... boooooooooo

Support Android and their open source, buy the Galaxy Nexus!

I probably will buy android however I am 110% googles anti gun policy.

It makes me a little sick. Shit bags.

I have definetly had better times. I fucked up and got a DV charge so life is upside down at the minute. I am just taking it one day at a time and working on myself at this point. I need to quit living life so hard and fast.

Court is in another week, I foresee a fuck ton of classes. Trying to work it out with the W but who knows at this point.

Oh no. Is everyone ok? If you need anything you have my number.

Everyone is ok short of bruised ego's. Thanks Aaron.

I own the camaro and the mobile home, so where the fawk you gonna go?

That lyric makes me giggle every time I hear it.

19 sets for chest and triceps today. Feeling good.

Today is back and shoulders with some legs.

go get em!

Killed it, went down 10% on weight and really slowed my pace.

I made it half way up the big mountian in the distance on the left this week. I plan on hitting the peak the next trip.

I made it half way up the big mountian in the distance on the left this week. I plan on hitting the peak the next trip.

beautiful.

19 sets for chest and triceps today.  Feeling good.

Today is back and shoulders with some legs.

go get em!

Killed it, went down 10% on weight and really slowed my pace.  

Shooting for more reps or just going slower. If so why?

She needs to. Those kicks are wrecked.

19 sets for chest and triceps today. Feeling good.

Today is back and shoulders with some legs.

go get em!

Killed it, went down 10% on weight and really slowed my pace.

Shooting for more reps or just going slower. If so why?

My reps have been high for a while, with so much soccer and ultimate frisbee, it is a little counter productive to stay heavy / long rest / short rep. So I have gradually been doing a little lighter and upping the reps a little while slowing the pace during reps but decreasing rest between. It is more so to change up the work out and get a deep burn and focus on form.

I don't need to add any more mass, already a thick tank for my frame as it is. So lean down a little and work on definition some more.

If you want a deep burn, oh wait.