Holy shit, it's a long vid but lots of cool shit

Edited July 26, 201213 yr by Julian

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

The joy of a homeowner?

Yeah....and a wife who wants it done in 2 weeks before her god mother comes to town.

She is right though. I have been lazy when it comes to our home.

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

Keep pushing.

What bothers me though is I do everything. She does go to full time school and work, but I then support her in that. Get lawyers for work shit then help her write papers.

I have become wrongly bitter. So then I end up not getting things done. Today will be a bunch of hours outside in the hot, then a billion phone calls. While doing laundry. Not even a stay at home wife does as much as I do. And even unemployed I pay almost all the bills and grocery tabs.

I'm throwing myself a pity party about it.

This Abbey Ale from Abita is pretty darn tasty.

The Purple Haze from Abita is pretty delicious too, I randomly picked up a 6 pack of it and loved it.

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

Keep pushing.

This is the hardest part. I have to start cardio. Not so much for weight loss, but my calorie defecit is so bad I cannot power my muscles to have great work outs. So I need to exhaust myself another way.

It's also for general health. My "stamina" is low. I can't run well anymore. Before I was fat so I couldn't run. Not as fat now but still cannot run.

I used to cut a bit over 3 miles in 21 min. So sustainable sub 7 min miles. It was crazy. At 265 no less.

Some people, also known as women, who had not seen me in a long time were extra flirty the other night.

Kept grabbing my arm under the cuff of my shirt.

That was a HUGE ego boost.

I'm seriously considering pot so I can get all these things done.

It's that or adderal I think. And I'm so low on motivation seeing my doc sounds like work.

I wish I had some addy to motivate me at work. This shit gets boring.

Do you have add? If you don't it would make a boring task even harder. Its amphetamines.

I am horrible. I just also have a control disorder so I beat it into submission most of the time. Or find a way to work with it.

It just wears me out. I'm super typical in symptoms. An energy drink or 3 before bed. Drink some booze to focus. Hard to feel stimulation from most drugs, tired in the morning, awake at night. Hyper focus or no focus. Procrastination. I used to have extreme social anxiety. Enjoy stress loads and don't notice it breaking me ....

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

Keep pushing.

This is the hardest part. I have to start cardio. Not so much for weight loss, but my calorie defecit is so bad I cannot power my muscles to have great work outs. So I need to exhaust myself another way.

It's also for general health. My "stamina" is low. I can't run well anymore. Before I was fat so I couldn't run. Not as fat now but still cannot run.

I used to cut a bit over 3 miles in 21 min. So sustainable sub 7 min miles. It was crazy. At 265 no less.

My feeling is that if you did it before, you can do it again.

Do you have add? If you don't it would make a boring task even harder. Its amphetamines.

I've taken it once before and I was a machine. Focused beyond belief on everything I was doing that day.

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

My gut is stubborn as hell.

Lost only 2 inches from my waist and 7 lbs since I started working out. But I can clearly see some extra muscle, so I assume something went ok. I need to detail the current workout and diet and ask you to spoon-feed me some changes

Thinking about selling the 12" and walling an 18". Let's hope that will be enough in the sane regions.

Only think I am worried... shipping. Too damn heavy, hope I don't come around to an 15".

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

My gut is stubborn as hell.

Lost only 2 inches from my waist and 7 lbs since I started working out. But I can clearly see some extra muscle, so I assume something went ok. I need to detail the current workout and diet and ask you to spoon-feed me some changes

Of course. We could hit a G chat convo if you want.

Diet ultimately makes the biggest change but tailoring a work out does matter.

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

Keep pushing.

This is the hardest part. I have to start cardio. Not so much for weight loss, but my calorie defecit is so bad I cannot power my muscles to have great work outs. So I need to exhaust myself another way.

It's also for general health. My "stamina" is low. I can't run well anymore. Before I was fat so I couldn't run. Not as fat now but still cannot run.

I used to cut a bit over 3 miles in 21 min. So sustainable sub 7 min miles. It was crazy. At 265 no less.

My feeling is that if you did it before, you can do it again.

I love the positive thought. 19 isn't 30 though.

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

My gut is stubborn as hell.

Lost only 2 inches from my waist and 7 lbs since I started working out. But I can clearly see some extra muscle, so I assume something went ok. I need to detail the current workout and diet and ask you to spoon-feed me some changes

Of course. We could hit a G chat convo if you want.

Diet ultimately makes the biggest change but tailoring a work out does matter.

Join the SSA Huddle.

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

Keep pushing.

This is the hardest part. I have to start cardio. Not so much for weight loss, but my calorie defecit is so bad I cannot power my muscles to have great work outs. So I need to exhaust myself another way.

It's also for general health. My "stamina" is low. I can't run well anymore. Before I was fat so I couldn't run. Not as fat now but still cannot run.

I used to cut a bit over 3 miles in 21 min. So sustainable sub 7 min miles. It was crazy. At 265 no less.

My feeling is that if you did it before, you can do it again.

I love the positive thought. 19 isn't 30 though.

At 35 I am still playing with and against 21 year olds in soccer and ultimate frisbee. Am I at the cardio and speed levels I was at 21? Haha, no, but I have the experience and skill to make up for it in both sports now.

I should pick up a sport. Then I could see improvement instead of decline. Thank god I know I can get stronger as I get older.

Fucking Delta plane blew out its tire. Stuck in Bloomington for the night. Free room & food vouchers. Free bump to first class too.

And I'm in Germany so a wee bit a ways from the airport I better land at tomorrow night.

You need to get that thing fixed Ryan.

It's not broken.

So it does not just happen on it's own then.

Just once a day (during dinner) replacing 1/2 of the meal. Do not have the time to do it more then that during the week.

wtf?