Aaron can u gimme some advice on the supps in the Weight tab??

And recover quick madaman kent

J

*procrastinates

On what now man?

J

I am supposed to be working on a quotation from hell.

Instead I shop for car audio stuffs

Going to be really hard for me to work now. I just received two phone calls. One says their budget of $400k for our gear got approved and the other was for $500k. It would be hands down the biggest week our company has ever had in one territory!!

Congrats the the approval sean.

Now I just have to make sure they come in. 1/3 of my year in two orders doesn't suck.

Just had to schnaz up the resume for a contract proposal that we are working on. Not sure the target or the analysis yet.

I think I will switch days and make today bi-s and shoulders.

I'm getting a 404 when I use this address: www.teamssaudio.com/forum

Worked yesterday ??

I think I will switch days and make today bi-s and shoulders.

Today is my "presses" day.

Bench Press (Dumbells, to work those stabilizers and muscle symmetry) 15,10,5,5

Incline Dumbell Press 15,10,5,5

Shoulder Press (Dumbells again) 15,10,5,5

Dumbell Flye/Dumbell lateral raise/Pushup Triset 15,10,fail

Finish off with Flye Machine 15,10,fail, very light weight cool down set of 25

Rode my bike to work (~20km), and stop on the way home at the gym, then do the ~17km ride from the gym after the workout.

You are dfinatly doing more than me.......I gotta start the evening workouts too.

J

Cardio in the morning, or after workouts...

I prefer to lift around 4pm. If I miss that time, 7pm. I'm in the gym usually for around 60-90 minutes.

Gym for 25-45 minutes and sometime between 1130 am ands 1240pm.

J

Finals this week, I hate studying.

I'm getting a 404 when I use this address: www.teamssaudio.com/forum

Worked yesterday ??

I will look into it tonight, if it is still giving your problems, check www.soundsolutionsaudio.com first.

I'm not sure if I wanna go to the gym before or after work today. I might try and get in there before and if I don't make legs well I can do it after work.

.. as long as you get there...

Yeah that's true Aaron. Man these people on the bike forum I just joined are super nice, great group of people. Can't wait till I get the money to buy a bike I'm ready to ride right now!!!! I got on my bmx the other day and road for a bit. I can still whip that thing around like it's a twig, haha.

sleepy

sleepy?! You can't be sleepy you weren't in the hop last night!!!

I see jim /wave

*yawn*

Gotta send some t00bz out today before this guy gets on my case.

*yawn*

Gotta send some t00bz out today before this guy gets on my case.

"yo hold up my tubes are cold."

hahahahaha, if only supa_c read the hop .

A buddy of mine just bought a 69 Firebird. It will be in the body shop for the next month or so, but then we get to go to town on his door panels. Gonna run something active off a 9813 and to whatever drivers I can fit. He is bringing the door skins and pictures of the inner door home today.

pics when you get the chance