September 27, 201014 yr Author Admin Today I decided to time my mile, haven't done that in quite a few years. 6:25. Not too bad. I must just not be built for distance.That is still quite good. Especially coming off an injury. It will be a while before I am there.
September 28, 201014 yr Shot baskets for 30-40 minutes, did some leg press, 30 pushups, and some crunches.
September 28, 201014 yr I ran a 13:01 2 mile for the apft at like 5 in the morning a couple weeks ago ..
September 30, 201014 yr I ran a 13:01 2 mile for the apft at like 5 in the morning a couple weeks ago ..I can't run in the morning to save my life. I'm so stiff and my lungs aren't awake either. Which is weird since my brain wakes up quickly in the mornings.
October 1, 201014 yr Author Admin Did a bunch of push ups tonight with junior along with some calisthenics. Good way to burn a few calories when I cannot get to the gym, and it helps tire him out before bath time.
October 1, 201014 yr PT Test numbers58 pushups67 sit ups32:56 2.5 mile walk NO run/jog/anything else at allPU's and SU's are all to Army standard and in 2 minsBasics of PU- Full extension, arms go down PAST paralellBasics of SU- Hands behind head, fingers inter laced, someone holding feet (heels must remain in contact, mine were flat on ground) sit up base of neck past base of spine vetically.Not too bad for me.J
October 2, 201014 yr Author Admin 2 miles, non-stop on the treadmill.>Standing dumb bell curls>Cable Ab twists>Decline Bench Press
October 5, 201014 yr Author Admin Last night was just in home simple stuffpush up'slight weight curlscrunchessome jumping jacks and fun stuff with junior.The nights I have him, we have been doing simple exercises he can do with me to help improve his coordination and appreciation for being fit.
October 6, 201014 yr The nights I have him, we have been doing simple exercises he can do with me to help improve his coordination and appreciation for being fit. Excellent idea.
October 6, 201014 yr BenchInclinde dumbbell benchdips with weight (pats myself on back)cable chest fliesWasnt feeling great today. Looking forward to back and bis tomorrow.
October 6, 201014 yr Had weigh in today. Scale claimed 199.3. 36" waist, 17.5" neck.On Monday I was 204.5 but thats with a protein shake, 20 oz bottle of Gatorade plus creatine, and a 1.5 liter of water in my stomach. I guess its not too unbelievable, but still need to trim off more fat.J
October 6, 201014 yr Author Admin The nights I have him, we have been doing simple exercises he can do with me to help improve his coordination and appreciation for being fit. Excellent idea.Did a bunch more last night..push upsdead liftsbicep curlsshoulder raisesjumping jackstorso twists.
October 6, 201014 yr Had weigh in today. Scale claimed 199.3. 36" waist, 17.5" neck.On Monday I was 204.5 but thats with a protein shake, 20 oz bottle of Gatorade plus creatine, and a 1.5 liter of water in my stomach. I guess its not too unbelievable, but still need to trim off more fat.JGJTry HIIT once or twice a week for 2 weeks and be amazed
October 6, 201014 yr Already doing something else for now. Going to give it the whole deployment. My diet is good and my numbers are going up, but my size isnt doing much besides cutting fat. I can't really bitch too bad at this point.J
October 7, 201014 yr SquatSeated calf raisesleg extensionleg curlincline leg presslungesab stuffRan 1 mile alternating jog/sprint every 20-30 yards
October 7, 201014 yr Author Admin Just did 2 hours of a little bit of everything at a slow burn pace using the rubber stretchy bands. Goes very easy just watching TV.
October 7, 201014 yr weighted pull upsdumbbell rowsrack pullscable rows lat pulls (don't really know what they're called.Usually do more exercises but didnt feel very pumped yesterday.Also, a small rant about the supplement I'm trying called Jack3d. I hear all this craze over how motivated and pumped and focused you get when taking this and I dont feel anything like that. I am going to quit all stimulants for a month and see if that helps. But as for now, a Monster drink hypes me up more than that stuff does (no I dont take them at the same time lol). /rant
October 8, 201014 yr Low row cable machinedumbbell curlsbent-over back raisesshoulder lifts side and frontbent over rowcurls on cable machinepullupsab stuff
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