On meds yet? Stop the booze. Beer seems to be worse than anything but alcohol itself is a huge problem. Drink a metric fuckwad of water. 90% chance you're dehydrated. Try a gout diet too.... I don't know how much that will really hell, but it's worth a shot. On a side note Aleve is the strongest antinflamitory, but like all of them you have to be on it for a month or so to build up proper levels if you have a chronic inflammation issue. I used Aleve and Tylenol to the point of abuse to deal with my arthritis. It helped marginally but my inflammation is so much more systemic when it comes to pain. Anyway, cold seems to help gout vs my arthritis cold makes it worse. YMMV, but a cold compress would be worth a try. Your feet the worst part I assume?