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Showing content with the highest reputation on 12/08/2015 in all areas

  1. Ungh.... Exactly my type. Crazier the better. I'm a terrible person. :-D
  2. They really hate furniture in Buffalo http://deadspin.com/bills-fans-continue-war-against-furniture-1737343967
  3. Yep, definitely Bills fans alright http://deadspin.com/bills-fans-roar-in-approval-at-powerbomb-table-ceremony-1746721095
  4. High Intensity Interval Training. HIIT, get yourself into the fat burning zone, then keep your body guessing. Supersets, and drop sets are huge. shock your system, this is what causes it to burn the fat. Hanging leg raises (do knee raises to start), and using a decline bench do weighted oblique twists. Bring the weight (dumbbell, medicine ball) all the way down below your body on the side before you bring it back up to center. Pause at bottom and at middle, control is everything on these. Don't rush them. Remember, Muscle burns fat. Working muscle (strength training) is much more efficient than cardio. And finally, 80% of abs are in the kitchen. If you eat like shit, you will not be able to lose the gut. Simple as that, cut out pop (carbonated drinks kill cause bloating) lower the intake of desserts (simple sugars are destructive). If you want the six pack abs (traditional showy, ripped midsection) you need to cut down to 5% body fat or less. It's hard.
  5. I had Stafford starting and Rodgers on the bench, and that was the right move, UNTIL the hail mary. haha.
  6. I hate shaving as well. But seeing as my facial hair does not grow in very well, it's a necessary thing for me. J

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