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Played in the goal last night. Had a respectable game for not playing a full game in goal in close to 30 years.

This morning's visit to the gym. Still need to do some core work at home at some point today. Warmup: 15 minutes on treadclimber moderate-high intensity for the first 12 minutes followed by 3 minutes low intensity After warmup shoulder stretches/theraband stability work for 5 minutes (approx) Excercise 1 Standing barbell overhead press 6 × 12,10,8,7,6,15 Excercise 2 Superset 1 Cable rope face pulls 4 x 12 pause reps Plate trap shrug 4 x 10 pause rep/slow negative Excercise 3 Superset 2 Cable side lateral 4 x 12 Bent over dumbell rear lateral 4 x 10 Excercise 4 Superset 3 Incline bench rear delt overhead raises 3 x 10 Incline bench dumbell trap press outs 3 x 10 Excercise 5 Lateral delt machine 3 x 15 Excercise 6 Machine Rear delt fly 3 x 15 Excercise 7 Hammer strength shoulder press 3 x 5 single/5 single/5 single/5 single/5 double (static hold on opposite arm during singles)