Aaron Clinton

Wow.

Welcome to SSA Ken!

I figured as much. Got any ideas for someone like myself to compare your products against perhaps sundown or got any installers you could recommend? I don't have any installers off hand in the area I can suggest.

Love the shop. Don't ash on the Dcon!

Check it out here: Sundown Audio Products - SSA STORE The FREE SHIPPING is in the lower 48 states ONLY!!!

SSA Store updated: SA-10: http://www.soundsolutionsaudio.com/store/products/Sundown-Audio-SA%252d10-Subwoofer.html SA-12: http://www.soundsolutionsaudio.com/store/products/Sundown-Audio-SA%252d12.html SA-15: http://www.soundsolutionsaudio.com/store/products/Sundown-Audio-SA%252d15.html SAX-1200D: http://www.soundsolutionsaudio.com/store/products/Sundown-Audio-SAX%252d1200D.html

That is unreal.

We do not have a physical store. That is a HUGE reason why we can offer superior products for superior prices over walk in stores.

I believe it was a little better then 2008.

alright, thanks. funny my girlfriend is grilling chicken breasts right now lol. ill updatee to see if i get some results within the months... Need to cut out the poo-tang too! Never, nothing is EVER worth giving that up, EVER.

thanks aaron i will try out your idea. what do you think about protein drinks? or should i get protein from actual food? and its weird because i can already lift alot of weight and when i go bigger its almost impossible lol. I can lift alot but it doesnt get me big, it seems to make me cut. idk my body may be different.. i can bench 220lbs easy now but when i try like 230 or 240 its nearly impossible to do 3. I was hinting at a protein shake in my post. I have been through most, and the protein on Trueprotein.com that Jordan suggested, is one of the better values. But you need to get protein from both food and possible supplements. There is a rusty rule of thumb about eating at least one gram of protein per pound of body weight per day. That can be very difficult to do as you go along. To go along with what Kurt (98GMC) suggested, go to a Target or Wegmans etc, and buy large bags of frozen chicken breast. I buy them in bulk like that and boil up a bunch at a time. Along with boil in bag brown rice, steamed broccoli, green beans, cans of tuna etc.

You may need to really up your protein intake. I personally see no benefit to eat crap food. Build right and eat right from the get go. Move your weight lifting sessions to higher weight, short sets, long rest, lot's of water. Protein right after work out, maybe a little before and a little before bed time. As for your cardio, try to raise intensity but shorten time. Now this is not a blue print for all people, but it is a decent basis to start from. The idea is to tear the muscle fibers more, while hydrating them and giving them time to recover and repair.

10/5: dumb bell curls - 4 over head tri - 4 decline cable fly - 4 dead lift - 4 crunches - 100 straight bar raise - 4

Yes, but nothing substantial.

The Death Star music in the background is funny.

At the bottom left hand corner of the page.

This. nDeed.

Feels good to get it done. Love the PG amp.