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SpeakerBoy

Being somewhat healthy

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I'm currently 6', and weigh 210lbs, which is down from 270lbs in February. I am hoping to get down to 180 by spring, and I am trying to do it the healthy way as opposed to whats happening now >.> About three weeks ago, i stopped getting hungry, at all really. Simply no physical desire to eat. Kinda like, i'll eat just to eat and everything tastes bad, like i ate wayyy too much already.

So, my question(s) are,

1) what is some healthy food, that's not tasteless.

2) What should i make of my lack of appetite?

3) what are some good lifts for dropping weight, or more specifically dropping fat (I am still getting used to running, not really a big fan)? numbers aren't so important as composition.

Thanks.

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1) Find yourself a coop and only eat things that don't come in a box. IE, fruit, vegetables, meat from the butcher's area, real breads (ie no printing on the package), cheese from the imported section and so on. Taste 1000% better than the packaged shit and isn't full of stuff that will kill you.

2) Eat better tasting food, but #1 should solve that

3) Not my arena, but one rec'd I can make is to do whatever you are motivated to do. Doing something religiously that isn't right is better than not doing something regularly.

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Lift weights till burnout to build lean muscle, lean muscle burns lots of fat.

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Running a bit, getting out and about more; down to 190lbs! :lol:

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