Welcome to the IHoP v.2

[///M5 2,833]

Home and sleepy

[dem beats 1,223]

[dem beats 1,223]

Home and sleepy

The wife and roommate are gone here Sean.

Bring the cola and I'll get the girls. Or you can bring both. Whatever works!

[dem beats 1,223]

I'm gonna have to take myself on a date.

At least I know I will put out.

[Penguin4x4 1,761]

https://www.youtube.com/watch?v=unvi9k8_SX0

[Penguin4x4 1,761]

[Penguin4x4 1,761]

[nem 2,019]

Well tonight we had a house warming party for the family that we rebuilt their house for. It was very nice to see everybody relax and eat lost of good food.

 

[nem 2,019]

I am thinking my next project is going to be a Mazda P wagon...

[nem 2,019]

Sean I bet the boys were super excited to see you.

[Godsmack 360]

https://www.youtube.com/watch?v=unvi9k8_SX0

Went to Disney today. I wanted to toss some of the people from a similar hight into an empty pool.

J

[Godsmack 360]

Height**

[///M5 2,833]

Boys were ecstatic. Makes everything worthwhile.

[nem 2,019]

Boys were ecstatic. Makes everything worthwhile.

 

Time to romp on dad with hugs and kisses!

[ssh 924]

[dem beats 1,223]

Well tonight we had a house warming party for the family that we rebuilt their house for. It was very nice to see everybody relax and eat lost of good food.

Awesome!!!!

[The enD 467]

I read on here, but forgot. What was the suggested period between training a muscle group, so it can regenerate and build properly? Upper and lower abs to be specific.

[dem beats 1,223]

Abs tend to have a much different approach.

If you are trying to build them up for core strength/health and doing weighted lifts with them, once a week like every muscle group. This will probably make your waist actually grow in size. Not like you will get a distended belly like some of the big boys, but it definitely makes for growing your waist.

If your trying to just make your waist look more appealing and slender there are 2 approaches. Do nothing but a few crunches once a week and run, lift, and diet. Making your abdominal muscles show is a function of total body fat, not how large they are. Hence the enormous belly that accompanies most powerful men who are also lean.

The other school says to over train them. Do a bajillion crunches a day. This will theoretically help keep a small waist as it over stresses the muscle and it never swells up to its full size potential.

[dem beats 1,223]

Diet has the biggest impact on how your abdomen looks though.

[The enD 467]

I'm 130, I think I don't need a diet.

I want a bit more distinctive abs, they are not covered in fat, but could use some growing.

[dem beats 1,223]

I don't mean calorie reduction when I say diet. When I say diet I mean what you eat on a day to day basis.

Smash protein and lift moderate to heavy weight. Best way to help define your abz

[Tirefryr 1,742]

I'm 130, I think I don't need a diet.

I want a bit more distinctive abs, they are not covered in fat, but could use some growing.

Diet is in regards to what and how you eat, not a "diet" to lose weight. 

[dem beats 1,223]

Your abdominal muscles work harder when acting as a stabilizing muscle during lifts like deadlifts and squats.

They almost don't activate surfing crunches.

[dem beats 1,223]

I'm 130, I think I don't need a diet.

I want a bit more distinctive abs, they are not covered in fat, but could use some growing.

Diet is in regards to what and how you eat, not a "diet" to lose weight.

Yup!

[nem 2,019]

Do you even lift bro...