dem beats 1,223 Posted March 28, 2018 53 minutes ago, nem said: I eat this before every heavy lift day which is pretty much everyday. Today is back day for me to. I do half deadlifts like a baby back bitch. You are kind of my hero in your effort, and output and management of life balance. I'm impressed with how much you manage. Keep lifting bro! 1 Share this post Link to post Share on other sites
nem 2,019 Posted March 28, 2018 4 minutes ago, dem beats said: I do half deadlifts like a baby back bitch. You are kind of my hero in your effort, and output and management of life balance. I'm impressed with how much you manage. Keep lifting bro! Thanks, but I am a fat turd. 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 2 minutes ago, nem said: Thanks, but I am a fat turd. A highly polished turd who handles their house. It's admirable bruh. 1 Share this post Link to post Share on other sites
nem 2,019 Posted March 28, 2018 He is what I currently look like. 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 Not that all of you fucks dont handle your business. 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 Just now, nem said: He is what I currently look like. That's nonsense. 2 grams of test a week and your snorting dianabol! I choose you and Aaron for my next bar fight. 1 Share this post Link to post Share on other sites
nem 2,019 Posted March 28, 2018 I wish, no drugs allowed. Just food and bcaa and eaa. 0 Share this post Link to post Share on other sites
nem 2,019 Posted March 28, 2018 If I could do anything it would be growth. 0 Share this post Link to post Share on other sites
Aaron Clinton 2,372 Posted March 28, 2018 47 minutes ago, dem beats said: Hahaha. I was going to spare everyone. Living on kale and veggies and then that much sugar. Well.. there is a benefit. Instant belly shrink because everything comes out. I'm not going to lie, that was part of the reason for this binge. I was going to wait until I dropped a few more but the timing was right for a "cleanse" When in full keto mode, I barely have to #2, sometimes every other day. When having carbs, it is quite the opposite. 0 Share this post Link to post Share on other sites
nem 2,019 Posted March 28, 2018 Can't you eat good carbs? 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 3 minutes ago, nem said: Can't you eat good carbs? Keto is no carbs. Fat based diet for diabetics. Lol I think we just smashed this topic here too. Hahahaha 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 24 minutes ago, nem said: If I could do anything it would be growth. Gallon of gas in my upper glutes please. Thanks. 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 10 minutes ago, Aaron Clinton said: When in full keto mode, I barely have to #2, sometimes every other day. When having carbs, it is quite the opposite. I dont think keto is ideal for most people but for guys like you and I, it is easily the best feeling fast cutting medium length diet plan. It is so easy to control caloric intake because you KNOW when you are eating fat and how much. It doesn't hide so well without carbs. 0 Share this post Link to post Share on other sites
Aaron Clinton 2,372 Posted March 28, 2018 9 minutes ago, nem said: Can't you eat good carbs? I wish. 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 At this point Aaron is looking at a wasa cracker like a fat kid does cake. 0 Share this post Link to post Share on other sites
Aaron Clinton 2,372 Posted March 28, 2018 2 minutes ago, dem beats said: I dont think keto is ideal for most people but for guys like you and I, it is easily the best feeling fast cutting medium length diet plan. It is so easy to control caloric intake because you KNOW when you are eating fat and how much. It doesn't hide so well without carbs. I don't need to do it as I am happy where I am outside of strength and mass lost from Keto, but I see the side benefits from it. As I have worked back in some weights, keto is even harder. 0 Share this post Link to post Share on other sites
Aaron Clinton 2,372 Posted March 28, 2018 2 minutes ago, dem beats said: At this point Aaron is looking at a wasa cracker like a fat kid does cake. Potato chips man, potato chips. 0 Share this post Link to post Share on other sites
Tirefryr 1,742 Posted March 28, 2018 My strength is LACKING. Of course, if I could get everything else working properly, I could do something about that. 0 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 28, 2018 2 minutes ago, Aaron Clinton said: Potato chips man, potato chips. Ah yes. I dont allow them in the house when I'm like this. I can avoid sweets but salty carbs. Shrimp chips and champagne. That is just the greatest thing. I am too weak to have it around. 0 Share this post Link to post Share on other sites
Aaron Clinton 2,372 Posted March 28, 2018 5 minutes ago, dem beats said: Ah yes. I dont allow them in the house when I'm like this. I can avoid sweets but salty carbs. Shrimp chips and champagne. That is just the greatest thing. I am too weak to have it around. I'll get Lindsey a bottle of super dry champs once a week. 1 Share this post Link to post Share on other sites
mikel7829 90 Posted March 28, 2018 6 hours ago, nem said: He is what I currently look like. Big swole!! I'm with matt..when somebody picks on me I'm gonna tell them their gonna have to deal with you. 1 Share this post Link to post Share on other sites
///M5 2,833 Posted March 29, 2018 22 hours ago, mikel7829 said: Speaking of Memphis..Tennessee has 4 more inches of rain on the way..was 70 degrees here today. We got nothin' here in Memphis 0 Share this post Link to post Share on other sites
///M5 2,833 Posted March 29, 2018 Not showing your pic to my wife. no way. 2 Share this post Link to post Share on other sites
nem 2,019 Posted March 29, 2018 Scored an SSA icon 12 today for $150! 1 Share this post Link to post Share on other sites
dem beats 1,223 Posted March 29, 2018 1 hour ago, ///M5 said: Not showing your pic to my wife. no way. She's still texting me. So I appreciate that. 0 Share this post Link to post Share on other sites