j-roadtatts

Don’t know if I have enough teeth left for many more rounds of kickboxing though LOL

Speaking of fighting. I am almost back to doing the full splits and kicking head high!

Tis why we get along so well. There’s a fine line between confidence and arrogance. But anyone that knows either of us knows we are both very kind, humble, and speak from the heart. Not to mention about as easy-going as they get. for me it is a pre-programmed technique to deter people I do not want to be around.

Tall trumps everything for me!

I will try to stretch twice a day. Either five minutes on the floor before I work out, or at a minimum throw my leg up on the handrail a couple times a day and touch my toes. The elliptical machine works well. I am a power walker. If I’m taking more than a couple steps I walk with my hips in front of my shoulders and lunge from the hips. And take stairs either two or three at a time. As far as exercises I really like the half wipers and side bridges. Rollovers feel good. Lots of leg lifts and cross crunches. Anything with a twist or bridge seems to do the trick. as far the QL. I do the majority of my lifting standing up. If I have correct posture and technique I can feel the lift engaged all the way to my QL. Then you know then I go hike a shit load. Like 35 miles in three days in Moab. Or 20 miles in one day. Or go hike 13-14k peak.

Most of my workouts consist of about 3 to 5 yoga techniques, such as side plank push-ups, side bends or inverted pikes. And an equal amount of Weight lifting. Depending on whatever body part I am working. I switch between reps and timed intervals, depending on my mood. Definitely get Hella cardio going with the timed intervals.

As far as lifting technique’s, I have used Tony Gonzalez and Ryan Humiston this year. They have some good shoulder workouts and are very thorough at explaining form. Beyond that very in tune with my own body. So I’m good at picking my own regiments based on what gives the best resistance. If I ever want to get full on yolked, I will get more serious.

And actually he comes off as kind of arrogant to me. But then again I probably come off that way to most people.

You should know by now, I like my men like I like my women. A little on the chubby side.

I take a little bit from all of them. Any that show good technique and how to work a complete area of the body. I’ve been focused more on core strength and balance than muscle gain. Bulking and fat burning is easy with my body type.

I could redneck engineer a pulley setup if I needed. Planned on possibly getting more equipment once the home gym room is finished... The one I keep sending you pictures of. Lol

I do not currently, I do everything with my own body weight or free weights. I know you don’t care for Chris Heria. But I’m following that guy until I can do free standing handstand push-ups. Haha

I get in some evil workouts when I’m irritable or pissed off.

I feel you on the shoulder. I’ve been trying to rehabilitate mine for about a year now.

That one’s as bad as a full grown woman. Wouldn’t go without proper attire. Had to have Minnie pole and hat.