Welcome to the IHoP v.2

[MKader17 332]

It sounds like you have developed a plan for your lifestyle and that beats out everything I said.

Even if what I told you would get you 2 times the results(not even close BTW), you wouldn't get the work outs in.

 

I'm just trying to show you the rational that led to why I did what I did. I'm always looking to be more efficient.

[MKader17 332]

When you say 3-8 reps do you mean total or per set?

[dem beats 1,223]

3-8 per set.

[Godsmack 360]

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Fuck, the way this meeting is going I'd like to leave and start something new.  Take you all with me.  We'd own it.

Shit, some of us would kill for the opportunity. While I am doing pretty decently in school (3.75 gpa), I'm finding myself missing work. Finding anything that isn't an hr away, has a flexible schedule, and pays at least semi decently is rare. Found something workin with the Student Veterans Associate at my last campus. Pay is low, but it's flexible and will cover a bit of what I need to get handled.

Now just to figure out everything with the kiddo and her mom.

J

[Adrian_D 520]

We've started putting to use the weight rack and weights at work. So far doing squats, deadlifts (alternate with bent over rows), military press, bench press, triceps and biceps curls. As soon as the weather gets close to 0F again, we're out to lift  

[Adrian_D 520]

Buyer's remorse hits again, I bought the rear Addco sway-bar for the Jeep. Found one "used like new" on Amazon. I always wanted one and I had to touch my savings to get it, which hurts.

[///M5 2,833]

 

It sounds like you have developed a plan for your lifestyle and that beats out everything I said.

Even if what I told you would get you 2 times the results(not even close BTW), you wouldn't get the work outs in.

 

I'm just trying to show you the rational that led to why I did what I did. I'm always looking to be more efficient.

 

You calculated rudimentary work.  Work & weight/size loss are not completely coincident.  The rate and change of rate could have a bigger influence.

 

I am not saying you are wrong with any of your comments as I generally know jack shit about this from a scientific perspective, but wanted to highlight you forgot time in the equation which is extremely critical.

[dem beats 1,223]

Yeah what Sean said about math and stuff!

But seriously, the heavy weight is more about how your body reacts via tissue damage and more intense stress via heavy loads in a shorter time vs lighter loads over a longer time.

There is something he stumbled on that is brilliant however. If you perform your reps really slow and keep the muscles under stress for more seconds there is big pay off. Pressing or pulling impossible weight has proven time and again to pay off in performance. Similar to negative reps with too heavy a load.

[dem beats 1,223]

I said loads.

[MKader17 332]

Yeah what Sean said about math and stuff!

But seriously, the heavy weight is more about how your body reacts via tissue damage and more intense stress via heavy loads in a shorter time vs lighter loads over a longer time.

There is something he stumbled on that is brilliant however. If you perform your reps really slow and keep the muscles under stress for more seconds there is big pay off. Pressing or pulling impossible weight has proven time and again to pay off in performance. Similar to negative reps with too heavy a load.

 

*String of Cuss Words* on doing more than 2 negative reps. I did a pull up work out once and did a lot of negative reps. I was in SOOOOOOO much pain for days after.

[///M5 2,833]

Do your same math with an integral and you'll see why

[MKader17 332]

I really get frustrated these days when something that used to be so easy to get is deemed unhealthy and now the only way to find it is fancy version and pay gobs of money.

 

Case in Point - Lard

[topgun 262]

Lard makes good pie crusts.  

[nigel 148]

Mmmm pie.

Great, my mind just went through about a dozen versions of pie, and landed on the pie scene from revenge of the nerds...

"That's my pie"

Edited January 21, 2016 by nigel

[dem beats 1,223]

I love the lard!

[///M5 2,833]

HAIR PIE!!!

[///M5 2,833]

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Fuck, the way this meeting is going I'd like to leave and start something new.  Take you all with me.  We'd own it.

Shit, some of us would kill for the opportunity. While I am doing pretty decently in school (3.75 gpa), I'm finding myself missing work. Finding anything that isn't an hr away, has a flexible schedule, and pays at least semi decently is rare. Found something workin with the Student Veterans Associate at my last campus. Pay is low, but it's flexible and will cover a bit of what I need to get handled.

Now just to figure out everything with the kiddo and her mom.

J

 

If I had a good idea, I'd do it.  I'm ready for the next step in my life.

[Penguin4x4 1,761]

[Aaron Clinton 2,372]

The separation at this office is far more than metaphorical $0.90.

[Tirefryr 1,742]

I'm taking a shit on company time right now.

[Penguin4x4 1,761]

AK is running like a damned sewing machine now. Much fun.

[Aaron Clinton 2,372]

Snowmageddon is about to land.

[nem 2,019]

I must have slept through it Aaron.

[///M5 2,833]

Snowmageddon is about to land.

I am JEALOUS

[Tirefryr 1,742]

Keep that shit your way. I have work to do.